This may come as a shock, but I always tell my clients (and friends/family too) that their depression, anxiety, and even panic attacks are a GOOD THING.
Far too often, we don’t listen to the subtle warnings and need those ALARMS to shake us awake.
So stop beating yourself up, show yourself some grace, and realize that you are finally listening to the messages.
It’s the poor souls who live in the hell — the monotonous trap — of COMFORTABLE COMPLACENCY...and never get jostled enough by life to truly begin living it.
Learn from your emotions. They are your unwavering guides. Use the negativity to be grateful for it and all it is teaching you.
The awareness is where transformation begins.
~~~
The greatest executioner
and why things remain the same,
is to be stuck in a life that's not really good...
but not 'bad enough' to change.
~~~
Announcing a new partnership!
I am now one of the official partners for the “Foodservice Powerplant Network”, a leading mental health organization serving the foodservice industry. Check out their site and tell any friends in the foodservice/hospitality industry about their resources, including an active Facebook group.
Do you find value in these words?
The greatest compliment you can give is when you SHARE this post (just click the ‘Share button’ below). I truly appreciate it 🙏
Enjoy the journey!
Mike